Weigh In record (no journal entry) for 25 March 2020
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 44.11g | Prot: 54.40g | Carbs: 108.42g.
Breakfast: K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, Mandeln, Getrocknete Kürbiskerne, Rosinen, Milfina Milch 1,5% Fett. Lunch: Bofrost Hähnchenbrustfilet in Currysoße, Reis-fit Spitzen-Langkorn. Dinner: Leerdammer Original, Blaubeeren, K-Classic Skyr Pur. Snacks/Other: Low Carb Schokokuchen. more...
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steady weight
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martina1956's Weight History
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