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danilevskayaa
Journal
25 Mar 20
danilevskayaa's Journal, 25 Mar 20
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Weigh In record (no journal entry) for 25 March 2020
52.4 kg
Lost so far:
4.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
1200 kcal
Fat: 36.24g | Prot: 45.61g | Carbs: 178.83g.
Breakfast:
Мёд, Банан, Bruggen Овсяные Хлопья из Цельного Зерна.
Lunch:
Каша Пшенная.
Dinner:
Рассольник.
Snacks/Other:
Ідеаль Немолоко Овсяное Молоко, Грецкие Орехи, Простоквашино Сир Зернистий У Вершках, Яблоко Голден, Кофе с Молоком и Сахаром, Салат из Крабовых Палочек.
more...
1521 kcal
Exercise:
Велотренажер - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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danilevskayaa's Weight History
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