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fish73716
Journal
25 Mar 20
fish73716's Journal, 25 Mar 20
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Weigh In record (no journal entry) for 25 March 2020
51.4 kg
Lost so far:
16.1 kg
.
Still to go:
51.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
916 kcal
Fat: 33.10g | Prot: 73.63g | Carbs: 87.27g.
Breakfast:
義美 無糖豆漿, 荷包蛋, 永和豆漿 白饅頭.
Lunch:
全家 義式經典嫩雞胸, 統一 無加糖高纖豆漿.
Snacks/Other:
麥維他 (McVitie's) 燕麥消化餅.
more...
1659 kcal
Exercise:
爬山 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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fish73716's Weight History
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