Weigh In record (no journal entry) for 25 March 2020
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 52.27g | Prot: 71.52g | Carbs: 107.49g.
Breakfast: 白饅頭. Lunch: 虱目魚丸, 炒花菜, 鯖魚, 全聯 瓜仔肉, 大陸妹. Dinner: 炒米粉, 炒菜心, 洋蔥, 青椒. Snacks/Other: 達美樂 加州BBQ雞肉, 達美樂 培根燻雞披薩, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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