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3462 kcal
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Fat: 88.60g | Prot: 190.99g | Carbs: 496.44g.
Breakfast: World Organic Liquid Chlorophyll, Skippy Creamy Peanut Butter, America's Choice Natural Walnuts, Almonds , MuscleTech Mass-Tech, Navitas Naturals Cacao Powder, Bodybuilding.com Micronized Creatine, Ujido Matcha Green Tea Powder, Ocean Spray Craisins Dried Cranberries, Honey , Now Foods Organic Spirulina Powder, Terrasoul Superfoods Gelatinized Maca Powder, Nature's Intent Organic Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic. Lunch: Green String Beans, Mixed Salad Greens, Lamb, White Rice. Dinner: Bananas , Mangos , MuscleTech Mass-Tech. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Fruit, Gala Apples. more...
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raisethebar's Weight History
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