Weigh In record (no journal entry) for 24 March 2020
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139.2 kg
Lost so far: 12.8 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 39.34g | Prot: 57.07g | Carbs: 119.76g.
Breakfast: Nestle Caro Original, Milbona Fettarmer Joghurt Mild 1,5% Fett, Knusperone Zarte Haferflocken, Banane. Lunch: Rinderleber, Gekochtes Ei, Nestle Caro Original, Gouda oder Edamer, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Nestle Caro Original, Gut Drei Eichen Schinken-Sülze, K-Classic Salami, Purland Frisches Mett, Mehrkornbrötchen. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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