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1894 kcal
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Fat: 97.11g | Prot: 144.37g | Carbs: 114.42g.
Breakfast: Huevo Frito, Tomates Rojos, Nestlé Leche Nido Entera, Quaker Avena Instantanea. Lunch: Manzana Verde, Lentejas Cocidas, Usn 100% Whey Protein. Dinner: Cristal Cero, Lomo de Cerdo (Costillas Estilo Campestre). Snacks/Other: Usn 100% Whey Protein. more...
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3454 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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jose19897's Weight History
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