Weigh In record (no journal entry) for 24 March 2020
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78.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 36.69g | Prot: 154.07g | Carbs: 117.38g.
Breakfast: Arla Mellanmjölk 1,5%, Optimum Nutrition Gold Standard 100% Whey. Dinner: Tomatsås, Kelda Matlagningsgrädde 15%, Chorizos, Barilla Fusilli. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Friggs Majskakor Ost. more...
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Losing 1.0 kg a Week
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MizzPersson's Weight History
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