Weigh In record (no journal entry) for 24 March 2020
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77.4 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 98.78g | Prot: 138.80g | Carbs: 129.46g.
Breakfast: Alpina Queso Parmesano, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Papa Cocida, El Carriel Arepa Pandebono. Lunch: Arroz Blanco, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Lentejas Cocidas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). more...
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steady weight
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Victor Pin's Weight History
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