Weigh In record (no journal entry) for 24 March 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 11.05g | Prot: 35.58g | Carbs: 122.95g.
Breakfast: Coffee with Milk, Apples. Lunch: Steamed Rice, Chicken Breast, Tesco Fine Trimmed Beans, Garlic , Onions , Carrots . Dinner: Coffee with Milk, Yeo Valley Winter Sun. more...
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Losing 0.7 kg a Week
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nicoleyat's Weight History
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