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Тата!!!
Journal
24 Mar 20
Тата!!!'s Journal, 24 Mar 20
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Weigh In record (no journal entry) for 24 March 2020
80.6 kg
Lost so far:
6.5 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
1022 kcal
Fat: 56.59g | Prot: 44.55g | Carbs: 82.18g.
Breakfast:
Манная Каша на Молоке, Кофе с Молоком, Поджаренный Белый Хлеб.
Lunch:
Омлет или Яичница, Свекла Вареная, Творог 5%.
Dinner:
Пирожок с Капустой, Сарделька.
more...
2031 kcal
Exercise:
Sleeping - 10 hours and 1 minute, Yoga - 30 minutes, Resting - 13 hours and 29 minutes.
more...
Losing 0.5 kg a Week
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Тата!!!'s Weight History
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