Weigh In record (no journal entry) for 07 June 2013
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81.9 kg
Lost so far: 19.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 68.53g | Prot: 75.62g | Carbs: 223.29g.
Breakfast: No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Bean and Ham Soup (Home Recipe), Shedd's Spread Original, Honey Wheat Bread. Dinner: Pizza with Meat, Original Spiced Rum, Coco-Cola Classic (12 oz). Snacks/Other: Chocolate Chip Cookie Dough. more...
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3036 kcal
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Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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Gaining 1.1 kg a Week
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JenKatja's Weight History
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