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to pelo menos mantendo ...
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 12.19g | Prot: 53.49g | Carbs: 51.83g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), Pão Multi-Cereais. Lunch: Carne de Vaca Picada Magra, Clara de Ovo. Dinner: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sumo de Laranja. more...
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steady weight
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cristianeoliveira27's Weight History
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