Weigh In record (no journal entry) for 24 March 2020
|
80.7 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2420 kcal
|
Fat: 53.15g | Prot: 186.78g | Carbs: 296.41g.
Breakfast: Björnbär, ICA Havregryn, Body Science Whey 100% Double Rich Chocolate, Tyngre Kasein Kladdkaka. Lunch: Potatis (med Skal), ICA Ryggbiff i Skivor, ICA Basic Wokgrönsaker, Morötter. Dinner: Vitsås, Olivolja, ICA Lasagneplattor, ICA Nötfärs 12%. Snacks/Other: Body Science Whey 100% Double Rich Chocolate, Tyngre Kasein Kladdkaka, ICA Popcorn. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|