Weigh In record (no journal entry) for 24 March 2020
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69.1 kg
Lost so far: 9.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 60.29g | Prot: 33.43g | Carbs: 190.21g.
Breakfast: Banaan, Koffie met Melk, Koffie met Melk. Lunch: Lidl Bruin Brood, Lidl Bruin Brood, Zonnatura 20 Kruiden Oplosthee, Milsa Cheddar, Koffie met Melk. Dinner: Croutons, McDonald's Croutons, Groentensoep, AH Groentesoep met Balletjes en Vermicelli, Kiwi, Koffie met Melk, Groentensoep, AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: Snack Day Naturel Ribbel Chips, Snack Day Naturel Ribbel Chips, Snack Day Naturel Ribbel Chips. more...
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943 kcal
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Exercise:
Dance (square dancing) - 1 hour, Housework - 2 hours, Cleaning - 1 hour, Apple Health - 20 hours. more...
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Gaining 0.7 kg a Week
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