Weigh In record (no journal entry) for 24 March 2020
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 71.15g | Prot: 89.55g | Carbs: 191.16g.
Breakfast: Ayva, Ceviz, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Halk Ekmek Tam Buğday Ekmeği, Siyah Zeytin, Portakal, Haşlanmış Yumurta. Dinner: Domates Çorbası, Mandalina, Fırında Patates, Eti Karam Bitter, Makarna, Mevsim Salata, Fırında Tavuk. more...
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Gaining 1.4 kg a Week
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TARIKTAS's Weight History
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