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1787 kcal
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Fat: 84.76g | Prot: 148.65g | Carbs: 107.68g.
Breakfast: Клубничный Чизкей, Goldessa Goldessa Soft Cheese (Classic), Saint Alby Gekookte Schouderham, Toasts, Яйцо. Lunch: Котлета, Boni Thui Rijst, Помидоры, Athos Feta Kaas, Лук, Огурец (без Кожуры). Dinner: Помидоры, Брокколи Печеные, Куриное Филе, Говяжий Стейк. Snacks/Other: Gerookte Forelfilet, Toasts, Goldessa Goldessa Soft Cheese (Classic). more...
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1869 kcal
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Exercise:
Jillian Michaels "30 day shred" level 1 - 27 minutes, Google Fit - 23 hours and 33 minutes. more...
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