Weigh In record (no journal entry) for 22 March 2020
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75 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 42.73g | Prot: 171.56g | Carbs: 88.48g.
Lunch: Protein Pro Chocolate Choco, Boiled Egg. Dinner: Lindahls Kvarg Laktosfri, Tomatoes, Foodbox Veggie Lens Daal, Wästgöta kloster Munkens Svarta 10%. Snacks/Other: Red Table Wine , Carrots, Protein Pro Chocolate Choco, Lohilo Double Chocolate, Garant Edamame Bönor Rostade och Saltade. more...
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2179 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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