dinoranf's Journal, 24 Mar 20

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Weigh In record (no journal entry) for 24 March 2020

66.8 kg Lost so far: 6.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

1556 kcal

Fat: 97.24g | Prot: 81.45g | Carbs: 88.43g. Breakfast: Подсолнечное Масло, Картофельные Оладьи, SPAR Салат из Свежей Капусты с Курицей , Витако Сыр Плавленный Сливочный, Кофе с Сахаром. Lunch: Шашлык из Свинины, Шашлык из Курицы. Dinner: Здравушка Кефир 1%, Mr. Ricco Майонез Оливковый 67%, Вареное Яйцо. Snacks/Other: Козельский Живой Йогурт . more...

1707 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 0.7 kg a Week

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dinoranf's Journal, 24 Mar 20

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