Weigh In record (no journal entry) for 24 March 2020
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46.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 113.55g | Prot: 44.36g | Carbs: 23.48g.
Breakfast: 호두, 아몬드, 엉클앤파파 이베리코수제소세지, 엑스트라 버진 올리브 오일, 깻잎나물, 두부, 계란후라이. Lunch: 덴마크 우유 덴마크 생크림, 에스프레소 커피, 이즈니 무염 버터, Sanitarium Weet-Bix. more...
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Losing 2.1 kg a Week
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