juanDRC's Journal, 23 Mar 20

Weigh In record (no journal entry) for 23 March 2020
92 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:
3846 kcal Fat: 137.05g | Prot: 172.41g | Carbs: 490.90g.   Breakfast: McDonald's Medialuna de Grasa,  Huevo, Lactal Pan Lacteado, La Serenísima Leche 0% Tenor Graso, Nesquik Nesquik, Miel,  Banano. Lunch:  Manzana, Tarta de Verdura,  Tarta de Zapallitos. Dinner: Misky Turron de Mani, Exquisita Helado de Chocolate, Royal Postre Vainilla Light, Carne Molida de Res (90% Magra / 10% de Grasa), Ottonello Tapas para Empanadas. Snacks/Other: Carrefour Queso Danbo, Peras, Lactal Pan Lacteado, Nesquik Nesquik,  Huevo,  Mermelada, La Serenísima Leche 0% Tenor Graso. more...
Gaining 0.8 kg a Week



     
 

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juanDRC's Weight History


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