Weigh In record (no journal entry) for 24 March 2020
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44.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 33.01g | Prot: 43.49g | Carbs: 248.23g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Durian, Indomilk Susu Kental Manis, Tepung Terigu Putih (Semua Keperluan). Lunch: Ceres Choco Topping, Sari Roti Roti Tawar Kupas, Dale's Farm Crunchy Peanut Butter, Pisang, Granola Creations Peanut Butter & Chocolate, V-Soy Soya Bean Milk Multi-Grain, Apel Fuji, Nestle Cerelac Beras Merah, Nasi Putih, Mie Ayam, Kimchi. more...
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steady weight
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yoongiwifeu's Weight History
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