Weigh In record (no journal entry) for 24 March 2020
|
74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
288 kcal
|
Fat: 7.67g | Prot: 9.60g | Carbs: 41.87g.
Breakfast: Helga's Soy & Linseed, Continental Creamy Chicken Cup A Soup, Tea with Milk. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|