Weigh In record (no journal entry) for 27 February 2020
|
80 kg
Lost so far: 8.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
381 kcal
|
Fat: 13.43g | Prot: 16.57g | Carbs: 48.85g.
Dinner: Çavdar Ekmeği, Ev Yapımı Yoğurt, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Kandil Simidi. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|