Weigh In record (no journal entry) for 27 February 2020
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80 kg
Lost so far: 8.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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381 kcal
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Fat: 13.43g | Prot: 16.57g | Carbs: 48.85g.
Dinner: Çavdar Ekmeği, Ev Yapımı Yoğurt, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Kandil Simidi. more...
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Losing 0.8 kg a Week
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