Weigh In record (no journal entry) for 23 March 2020
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103 kg
Lost so far: 16.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 101.93g | Prot: 145.06g | Carbs: 308.37g.
Breakfast: ВкусВилл Кабачковая Икра, White Bread, Fried Egg, Regular Cream Cheese Spread, 2% Fat Milk. Lunch: Toasted Reduced Calorie High Fiber White Bread, Crofter's Strawberry Organic Premium Spread, Western Sour Cream 14%, Milk (3.7% Milkfat), M-C Dairy Cottage Cheese. Dinner: Ice Cream Sandwich, Kras Napolitanke, Hazelnut Cream Wafers, Cheese Cracker, Bolognese, Peanuts, Penne, Chicken Drumstick. Snacks/Other: Sliced Ham (Extra Lean) , Regular Cream Cheese Spread, Toasted Reduced Calorie High Fiber White Bread, 2% Fat Milk, Оладьи на сметане с яблоками, Black Forest (Chocolate-Cherry) Cake. more...
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Losing 2.8 kg a Week
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