mika shen's Journal, 23 Mar 20


View Diet Calendar, 23 March 2020:
1134 kcal Fat: 60.32g | Prot: 74.76g | Carbs: 77.64g.   Breakfast:  黑糖饅頭,  拿鐵咖啡. Lunch:  雞蛋, Costco 米粒狀花椰菜, 龍鳳 毛豆仁,  鮭魚. Dinner: 奧利塔 玄米油,  透抽,  木耳,  芹菜,  生豆皮,  煎雞蛋卷或炒雞蛋(加蔬菜),  炒青菜. Snacks/Other:  烤腰果(加鹽巴). more...

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mika shen's Weight History


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