Weigh In record (no journal entry) for 23 March 2020
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60.6 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 18.69g | Prot: 38.34g | Carbs: 133.57g.
Breakfast: Tea with Skimmed Milk. Lunch: Crosse & Blackwell Green Vegetable & Kale Soup. Dinner: Birds Eye Simply Breaded Fish Fillets, Mixed Vegetables (Frozen). Snacks/Other: Marks & Spencer Sweet & Salty Popcorn (28g), Tangerine, Graze Smokehouse BBQ Crunch, Robinsons No Added Sugar Orange & Pineapple, Strawberries, Tea with Skimmed Milk, Maxwell House Latte. more...
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steady weight
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