|
|
922 kcal
|
Fat: 29.27g | Prot: 48.94g | Carbs: 119.03g.
Breakfast: Walnuts, Almonds, Apple, Banana, Milk, Oatmeal. Lunch: Boiled Egg, Miso (Fermented Soybean Paste), Chicken Breast, Cucumber, Carrots, Jew's Ear (Pepeao) , Noodles. Snacks/Other: Oatmeal Muffin. more...
|
|
2574 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 37 minutes, Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesmay986's Weight History
|