Weigh In record (no journal entry) for 23 March 2020
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 16.50g | Prot: 36.30g | Carbs: 61.50g.
Breakfast: Nescau Achocolatado, Tirol Leite Semidesnatado, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês. more...
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Gaining 4.2 kg a Week
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