Weigh In record (no journal entry) for 23 March 2020
|
89.6 kg
Lost so far: 4.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
2254 kcal
|
Fat: 109.72g | Prot: 87.96g | Carbs: 223.08g.
Breakfast: Sondey Cent Wafers Lemon Flavour, Zeta Snack Oliver Vitlök, Garant Grovt Bröd Lingon, Felix Tomatketchup Hot Chili, President Cheddar, Pågen Rosta, Soft Boiled Egg, Ängens Mellanmjölk. Lunch: Arla Gräddfil, Soft Boiled Egg, Garant Grovt Bröd Lingon, Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Garant Grovt Bröd Lingon, Ängens Mellanmjölk, Zeta Snack Oliver Vitlök, Soft Boiled Egg, Felix Tomatketchup Hot Chili, ICA Hamburgerost med Smak av Cheddar, Pågen Rosta. Snacks/Other: Gelatelli Premium Mini Ice Cream Mix(Classic), Gelatelli Mini Sticks(Coconut), Gelatelli Coconut Milk Ice Dessert (Chocolate Flavour), Gelatelli Mini Sticks(Coconut), Oranges. more...
|
|
2448 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 18 hours and 2 minutes, Sleeping - 4 hours and 53 minutes. more...
|
steady weight
|
|
AryaStark_'s Weight History
|