Weigh In record (no journal entry) for 23 March 2020
|
64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 36.67g | Prot: 93.26g | Carbs: 74.60g.
Breakfast: Onions , Egg White , Chicken Breast. Lunch: Egg Yolk , Chicken Breast, Onions , Egg White , Onions , Egg White . Dinner: Sainsbury's Whole Milk, Mixed Nuts, Oat Cereal. Snacks/Other: Oranges. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicoleyat's Weight History
|