Weigh In record (no journal entry) for 23 March 2020
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81.8 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 26.17g | Prot: 37.65g | Carbs: 150.52g.
Breakfast: Citroensap, Sinaasappelen, Peren, Banaan, Druiven, Appel. Lunch: Gekookt Ei, Volkoren Brood. Dinner: Jumbo Hamburger a La Minute, AH Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Jus Rundvlees. Snacks/Other: Koffie met Melk. more...
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Losing 1.4 kg a Week
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inekebunk's Weight History
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