柳胶原's Journal, 23 Mar 20

健康版伪炸鸡(裹面包糠烤的)

View Diet Calendar, 23 March 2020:
2104 kcal Fat: 57.99g | Prot: 106.09g | Carbs: 287.73g.   Breakfast: 名沙 黑糖味燕麦沙琪玛, 五仁月饼, 全家 福气红豆面包, 纽仕兰 低脂牛奶, PB2 原味花生粉, Myprotein Impact Whey Protein(Coconut), 煮鸡蛋, 桂格麦片(Quaker) 即食燕麦片 原味, 草莓. Lunch: 海天 金标生抽, 金针菇, 鸡胸脯肉(wjl), 煮鸡蛋, 莴笋, 蕃茄, 面包糠. Snacks/Other: Paradise Herbs Orac-Energy Greens. more...

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