Weigh In record (no journal entry) for 23 March 2020
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90.7 kg
Lost so far: 8.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 53.75g | Prot: 203.30g | Carbs: 153.94g.
Breakfast: Milbona Skyr Himbeere. Lunch: Crownfield Biobasismüsli Cerealmix, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Banane, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Chocolate Crisp, WellMix 50% Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 11.2 kg a Week
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