Weigh In record (no journal entry) for 23 March 2020
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 85.41g | Prot: 90.63g | Carbs: 37.06g.
Breakfast: 조기구이, 아몬드, 구운계란, 홈메이드 요거트, 들기름, 두부부침, 시금치나물. Lunch: 이즈니 무염 버터, Sanitarium Weet-Bix. Dinner: 시금치나물, 수육. more...
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Losing 0.1 kg a Week
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