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Even though I've only lost a bit, it's big progress in the last few days b/c I wasn't doing very well last week, but am back on keeping track of my food and trying to stay motivated when I see good results. As part of my pursuit of getting into a physician's asst. program I'm taking nutrition this semester and it's helping me stay focused as well. I really want to find my old Weight Watchers stuff and make some of the veggie soup....
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75.0 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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886 kcal
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Fat: 35.73g | Prot: 23.55g | Carbs: 126.60g.
Breakfast: pear, dried blueberries, Quaker old-fashioned oatmeal, soy milk. Lunch: avocado, red bell pepper, black beans, olive oil, eggplant. more...
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Losing 0.1 kg a Week
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