Weigh In record (no journal entry) for 23 March 2020
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 82.33g | Prot: 78.75g | Carbs: 180.08g.
Breakfast: Lumpia Ayam, Prosana Fast Bite, Wortel Dimasak, Tahu Kukus. Lunch: Telur Dadar, Nasi Putih, Ikan Lele, WRP Chocolate Chip Cookies. Dinner: Selamat Double Chocolate Sandwich Wafer, Jambu Biji, Pepaya, Tempe Mendoan. more...
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2017 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Weight Training (moderate) - 20 minutes, Running - 10/kph - 4 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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