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Pensloss
Journal
22 Mar 20
Pensloss's Journal, 22 Mar 20
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Weigh In record (no journal entry) for 22 March 2020
88.0 kg
Lost so far:
11.3 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2020:
90 kcal
Fat: 3.24g | Prot: 6.54g | Carbs: 8.76g.
Breakfast:
Coffee & semi skimmed milk.
Lunch:
Coffee & semi skimmed milk.
more...
2384 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Pensloss's Weight History
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