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https://www.youtube.com/watch?v=OHP6H9pCBQE
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1876 kcal
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Fat: 87.18g | Prot: 129.85g | Carbs: 155.51g.
Breakfast: Weider Vegan Protein Apple, Valor Cacao Puro en Polvo Desgrasado, MyProtein Avena Instantánea. Lunch: Mercadona Hamburguesa Vacuno, Plátano, El Caserío Lonchas de Queso, Pan de Hamburguesa, Huevo Frito. Dinner: Avellanas, Mandarinas, Hacendado Maíz Dulce, Lechuga de Hoja Verde, Pan Blanco, Pechuga de Pavo. Snacks/Other: Pistachos, HSN Raw 100% Whey Protein Isolate. more...
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2305 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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siempre aprendiendo's Weight History
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