Weigh In record (no journal entry) for 23 March 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 32.64g | Prot: 51.14g | Carbs: 78.24g.
Breakfast: 雪梨, 木瓜, 煎蛋, 炒紅蘿蔔, 白吐司. Lunch: Honey 堅果, 紅蘿蔔, 雞胸肉（不吃皮）, Johoku menko 麵條, 養泉 雞腿排. Snacks/Other: Suntory 膠原蛋白. more...
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Gaining 0.1 kg a Week
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chingtzu's Weight History
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