amius's Journal, 22 Mar 20

Weigh In record (no journal entry) for 22 March 2020
55.5 kg Lost so far: 6.5 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:
1104 kcal Fat: 81.30g | Prot: 51.58g | Carbs: 37.40g.   Breakfast:  Chorizo de Cerdo. Lunch: Gamesa Mamut (30g). more...
Losing 0.7 kg a Week

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amius's Weight History


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