Weigh In record (no journal entry) for 22 March 2020
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 49.18g | Prot: 148.70g | Carbs: 192.68g.
Breakfast: Gloria Leche Light, Winter's Cocoa, Angel Chock, Aceitunas Verdes Rellenas, Huevo, Pimiento Rojo, Arroz Integral, Arándanos Congelados, Zanahoria. Lunch: Gloria Filete de Atún en Aceite Vegetal y Sal, Coctel de Marisco, Arroz Blanco. Dinner: Tostadas, Ultimate Nutrition Prostar 100% Whey Protein, Plátano. Snacks/Other: Gloria Leche Light, Café Instantáneo, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 2.1 kg a Week
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Fritz Cueva's Weight History
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