Weigh In record (no journal entry) for 22 March 2020
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 38.47g | Prot: 206.92g | Carbs: 243.79g.
Breakfast: Allos Barista Sojamilch Bio, Ombar Ombar Kokosmilch, Lifeplus Daily Biobasics, ESN Designer Whey Protein - Chocolate Coconut Cream. Lunch: REWE Bio Apfel-Mangomark, ESN Protein Pancakes, Allos Barista Sojamilch Bio. Dinner: ESN Designer Whey Protein - Mango Lassi, Arla Skyr Natur, Barilla Pomodori E Datterini, Govinda Goodel 90% Weiße Quinoa. Snacks/Other: Allos Barista Sojamilch Bio, Italienisches Eis. more...
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Gaining 2.8 kg a Week
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Niki3232's Weight History
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