Weigh In record (no journal entry) for 22 March 2020
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71.8 kg
Lost so far: 15 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 55.03g | Prot: 67.51g | Carbs: 153.98g.
Breakfast: Pink Lady Appels, Gekookt Ei. Lunch: Subway Subway Melt, AH Goudse Kaas Jong Belegen 48+, Bolletje Fries Roggebrood. Dinner: Remia Tomaten Ketchup, Pannenkoeken, Aldi Curry Gewürz, Blue Band Blue Band met Roomboter, Remia Fritessaus Halfvol, AH Aardappelschijfjes, Garden Gourmet Burger Deluxe Mini. more...
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2367 kcal
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Exercise:
Sitting - 6 hours, Housework - 2 hours, Resting - 3 hours, Standing - 2 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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justbobo83's Weight History
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