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dawoodnaqi
Journal
20 Mar 20
dawoodnaqi's Journal, 20 Mar 20
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Weigh In record (no journal entry) for 20 March 2020
86.7 kg
Lost so far:
0.1 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2020:
907 kcal
Fat: 31.13g | Prot: 31.07g | Carbs: 125.56g.
Breakfast:
Chicken Rice.
Dinner:
Lemon Juice (Canned or Bottled), Plain Paratha, Chapati, Keema.
Snacks/Other:
Cupcake.
more...
3022 kcal
Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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dawoodnaqi's Weight History
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