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在上廁所，吃早餐，喝水之前
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 66.14g | Prot: 140.93g | Carbs: 223.52g.
Breakfast: 紫番薯, Costco Roasted Seasoned Seaweed, 365 Everyday Value Sushi Rice, Kirkland Signature Wild Caught Atlantic Cod, GNC Lean Shake 25 - Orange Cream. Dinner: Great Value Oven Roasted Turkey Breast, Calavo Avocado, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Snacks/Other: GNC Lean Shake 25 - Banana, 紫番薯, Nature's Harvest Omega Trail Mix, Nature's Harvest Omega Trail Mix. more...
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1827 kcal
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Exercise:
Sitting - 9 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 4 hours. more...
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steady weight
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aoitsukasa's Weight History
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