Weigh In record (no journal entry) for 22 March 2020
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82 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 32.63g | Prot: 55.84g | Carbs: 96.21g.
Breakfast: Gemberthee, Koffie met Melk, AH Verse Jus D'orange. Lunch: Kruidvat Shake Vanille. Dinner: AH Stamppot Andijvie, Lidl Duitse Biefstuk, Maggi Jus Rundvlees. more...
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Losing 0.4 kg a Week
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inekebunk's Weight History
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