Weigh In record (no journal entry) for 22 March 2020
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98.1 kg
Lost so far: 21.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 53.67g | Prot: 130.23g | Carbs: 66.68g.
Breakfast: Kaffee mit Milch, Denner Waldhonig, Milbona Magerquark, Kaffee mit Milch. Lunch: Migros French Dressing, Eisbergsalat, Nature Suisse Bio Cottage Chees, Migros Atlantic Rauchlachs in Tranchen. Dinner: Ei, Grüne Bohnen, Lachs, Karotten. Snacks/Other: Ei, Kaffee mit Milch, Mineralwasser. more...
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Losing 0.5 kg a Week
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leozappi74's Weight History
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