Weigh In record (no journal entry) for 22 March 2020
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 65.65g | Prot: 105.04g | Carbs: 83.08g.
Lunch: 日本照燒汁, 炒薯仔, 雞翼（不吃皮）, 素炒西蘭花, 菜心. Dinner: 普通火腿片（約11％脂肪）, 馬鈴薯沙律, 薯蓉（加全脂牛奶及牛油）, 全聯 豬後腿肉, 生菜沙律加各種蔬菜, 雞翼（烤製或烘焙，吃皮）. Snacks/Other: Häagen-Dazs 夏威夷果仁冰淇淋, Häagen-Dazs 香草焦糖脆杏仁雪糕, MOS 摩斯熱狗堡, 珍珍 鱈魚脆丸, 低卡檸檬汽水. more...
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Losing 2.8 kg a Week
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kyjascheung's Weight History
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