simonesan82's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

66 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 March 2020:

1145 kcal

Fat: 32.19g | Prot: 41.88g | Carbs: 165.42g. Breakfast: Batavo Iogurte Grego Pense Zero, Président Queijo Prato, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Estrogonofe de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bauducco Wafer. Snacks/Other: Nestlé Leite Ninho, Naturale Granola Cereais e Frutas. more...

1781 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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